RegenerateTotal Body Workout
1-3 sets of 15 repetitions on each exercise
Lower-body

Quadriceps:

Hamstrings:

Quad/Hams/Glutes:

Calves:

 
1-3 sets of 15 repetitions on each exercise
Upper-Body

Chest:

Back:

Shoulders:

Biceps:

Triceps:

Traps:

Lower-Back:

Abs:

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